{"id":43656,"date":"2021-04-09T09:48:06","date_gmt":"2021-04-09T12:48:06","guid":{"rendered":"https:\/\/blog.estrategiamilitares.com.br\/?p=43656"},"modified":"2023-04-28T15:21:01","modified_gmt":"2023-04-28T18:21:01","slug":"taf","status":"publish","type":"post","link":"https:\/\/militares.estrategia.com\/portal\/mundo-militar\/carreiras-e-especializacoes\/taf\/","title":{"rendered":"TAF: Teste de Aptid\u00e3o F\u00edsica"},"content":{"rendered":"\n<p>Voc\u00ea vai seguir <a href=\"https:\/\/militares.estrategia.com\/portal\/category\/carreiras-militares\/\" target=\"_blank\" >carreira militar<\/a>, e quer saber tudo sobre o <strong>TAF<\/strong>? Parab\u00e9ns guerreiro, voc\u00ea est\u00e1 no lugar certo! Neste artigo, o Estrat\u00e9gia Militares separou para voc\u00ea, as principais informa\u00e7\u00f5es sobre um dos testes mais importantes dos concursos militares! Acompanhe e descubra!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Navegue pelo conte\u00fado\t<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/militares.estrategia.com\/portal\/mundo-militar\/carreiras-e-especializacoes\/taf\/#O-que-e-o-TAF\" >O que \u00e9 o TAF?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/militares.estrategia.com\/portal\/mundo-militar\/carreiras-e-especializacoes\/taf\/#Quais-as-etapas-do-TAF\" >Quais as etapas do TAF?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/militares.estrategia.com\/portal\/mundo-militar\/carreiras-e-especializacoes\/taf\/#Onde-e-feito-o-exame-TAF\" >Onde \u00e9 feito o exame TAF?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/militares.estrategia.com\/portal\/mundo-militar\/carreiras-e-especializacoes\/taf\/#Veja-tambem\" >Veja tamb\u00e9m:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-o-que-e-o-taf\"><span class=\"ez-toc-section\" id=\"O-que-e-o-TAF\"><\/span><strong>O que \u00e9 o TAF?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>O Teste de Aptid\u00e3o F\u00edsica (TAF)<\/strong> \u00e9 uma etapa dos <a href=\"https:\/\/militares.estrategia.com\/portal\/guias\/concursos-abertos\/\" target=\"_blank\" >concursos militares<\/a> de car\u00e1ter eliminat\u00f3rio, que geralmente \u00e9 composta por <strong>6 testes.<\/strong><\/p>\n\n\n\n<p>Seu principal objetivo \u00e9 avaliar a <strong>capacidade dos candidatos de desempenhar as atividades do futuro cargo.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/militares.estrategia.com\/portal\/wp-content\/uploads\/2021\/04\/pexels-pixabay-235922-1024x680.jpg\" alt=\"CORRIDA TAF\" class=\"wp-image-43659\" srcset=\"https:\/\/militares.estrategia.com\/portal\/wp-content\/uploads\/2021\/04\/pexels-pixabay-235922-1024x680.jpg 1024w, https:\/\/militares.estrategia.com\/portal\/wp-content\/uploads\/2021\/04\/pexels-pixabay-235922-300x199.jpg 300w, https:\/\/militares.estrategia.com\/portal\/wp-content\/uploads\/2021\/04\/pexels-pixabay-235922-768x510.jpg 768w, https:\/\/militares.estrategia.com\/portal\/wp-content\/uploads\/2021\/04\/pexels-pixabay-235922-1536x1020.jpg 1536w, https:\/\/militares.estrategia.com\/portal\/wp-content\/uploads\/2021\/04\/pexels-pixabay-235922-2048x1360.jpg 2048w, https:\/\/militares.estrategia.com\/portal\/wp-content\/uploads\/2021\/04\/pexels-pixabay-235922-380x252.jpg 380w, https:\/\/militares.estrategia.com\/portal\/wp-content\/uploads\/2021\/04\/pexels-pixabay-235922-800x531.jpg 800w, https:\/\/militares.estrategia.com\/portal\/wp-content\/uploads\/2021\/04\/pexels-pixabay-235922-1160x770.jpg 1160w, https:\/\/militares.estrategia.com\/portal\/wp-content\/uploads\/2021\/04\/pexels-pixabay-235922.jpg 2200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-quais-as-etapas-do-taf\"><span class=\"ez-toc-section\" id=\"Quais-as-etapas-do-TAF\"><\/span><strong>Quais as etapas do TAF?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Cada institui\u00e7\u00e3o planeja e realiza o seu pr\u00f3prio TAF<\/strong>, por\u00e9m um teste de aptid\u00e3o f\u00edsica geralmente \u00e9 composto por 6 etapas.<\/p>\n\n\n<div id=\"new-form\">\n\t<form id=\"forms_layout\">\n\t<input type=\"hidden\" id=\"chave_de\" name=\"chave_de\" value=\"01_EMIL_LEADS_TOTAIS\" \/>\n\t\t<input type=\"hidden\" id=\"mid\" name=\"mid\" value=\"515009017\" \/>\n\t\t<input type=\"hidden\" id=\"Objetivo\" name=\"Objetivo\" value=\"Militares\" \/>\n\t\t<input type=\"hidden\" id=\"Estado_de_Origem_do_IP\" name=\"Estado_de_Origem_do_IP\"  value=\"\" \/>\n\t\t<input type=\"hidden\" id=\"Cidade_de_Origem_do_IP\" name=\"Cidade_de_Origem_do_IP\" value=\"\" \/>\n\t\t<input type=\"hidden\" id=\"Modo_de_entrada\" name=\"Modo_de_entrada\" value=\"Portal\" \/>\n\t\t<input type=\"hidden\" id=\"Pagina_Origem\" name=\"Pagina_Origem\" value=\"\" \/>\n\n\t\t<div class=\"texto\">\n\t\t\t<h3 class=\"news\">Inscreva-se em nossa newsletter!<\/h3>\n\t\t\t<p>Receba not\u00edcias sobre os mais importantes concursos para as For\u00e7as Armadas brasileiras e informa\u00e7\u00f5es sobre o mundo militar!<\/p>\n\t\t<\/div>\n\t\t<div class=\"campos\">\n\t\t\t<div class=\"first_name labels\">\n\t\t\t\t<input type=\"text\" class=\"input_labels\" id=\"first_name\" name=\"Nome_Completo\" placeholder=\"Nome\" required \/>\n\t\t\t<\/div>\n\t\t\t<div class=\"email labels\">\n\t\t\t\t<input type=\"email\" class=\"input_labels\" id=\"email\" name=\"Email\" placeholder=\"E-mail\" required \/>\n\t\t\t<\/div>\n\t\t\t<button type=\"submit\" class=\"button_layout\">\n\t\t\t\t<div id=\"lblBotao\">Inscreva-se<\/div>\n\t\t\t\t<span id=\"divSpiner\" class=\"loader\" role=\"status\" style=\"display: none;\"><\/span>\t\n\t\t\t<\/button>\n\t\t<\/div><!-- \/campos -->\n\t\t\n\t\t<label class=\"container_checkbox\">Voc\u00ea concorda com a nossa\n\t\t\t<a class=\"politics_privacy_ahref\" target=\"_blank\" href=\"https:\/\/gratis.estrategiaconcursos.com.br\/politica-de-privacidade\/\">Pol\u00edtica de Privacidade<\/a> e aceita receber informa\u00e7\u00f5es adicionais do Estrat\u00e9gia Educacional.\n\t\t\t<input id=\"checkbox_layout\" type=\"checkbox\" checked=\"checked\" required \/>\n\t\t\t<span class=\"checkbox\"><\/span>\n\t\t<\/label>\n\t\t<div id=\"msg\"><\/div>\n\t\t<div id=\"error\" class=\"error\">\n\t\t<\/div>\n\t<\/form>\n<\/div><!-- \/new-form -->\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-barra-fixa\"><strong>Barra Fixa&nbsp;<\/strong><\/h3>\n\n\n\n<p>Temido por muitos candidatos, o teste de <strong>barra fixa<\/strong> <strong>\u00e9 considerado um dos testes mais dif\u00edceis do TAF.<\/strong> No exerc\u00edcio, deve-se flexionar os cotovelos elevando o corpo at\u00e9 que o queixo ultrapasse a barra. Ap\u00f3s esse movimento, o candidato deve voltar a posi\u00e7\u00e3o inicial.<br><br><strong>O n\u00famero m\u00ednimo de flex\u00f5es varia de acordo com o edital de cada concurso<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-salto-de-impulso-horizontal\"><strong>Salto de impulso horizontal<\/strong><\/h3>\n\n\n\n<p>O candidato deve ficar em p\u00e9, parado, com os p\u00e9s juntos atr\u00e1s da linha. Ap\u00f3s realizar essa prepara\u00e7\u00e3o, basta saltar. <strong>\u00c9 importante lembrar que o salto deve ser feito com o movimento simult\u00e2neo dos p\u00e9s.<\/strong><\/p>\n\n\n\n<p><strong>Flex\u00e3o de Bra\u00e7os no solo<\/strong><\/p>\n\n\n\n<p>A flex\u00e3o de bra\u00e7o no solo n\u00e3o tem segredo. Base de 4 apoios, com as 2 m\u00e3os e as pontas dos p\u00e9s em contato com o solo.<\/p>\n\n\n\n<p>Geralmente, os homens realizam uma m\u00e9dia de 26 repeti\u00e7\u00f5es, enquanto as mulheres, 16 repeti\u00e7\u00f5es. No entanto, <strong>isso pode sofrer altera\u00e7\u00f5es de acordo com o edital.<\/strong><strong>&nbsp;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-flexao-do-tronco-sobre-as-coxas\"><strong>Flex\u00e3o do tronco sobre as coxas<\/strong><\/h3>\n\n\n\n<p>A flex\u00e3o do tronco sobre as coxas, popularmente conhecida como \u201cabdominal\u201d, \u00e9 o movimento onde o candidato deve deitar no ch\u00e3o, posicionar os dois cotovelos no peito, levantar os joelhos flexionando o tronco at\u00e9 tocar os cotovelos.<\/p>\n\n\n\n<p><strong>Assim como os outros testes, as repeti\u00e7\u00f5es dependem do que foi indicado no edital.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-natacao\"><strong>Nata\u00e7\u00e3o&nbsp;<\/strong><\/h3>\n\n\n\n<p>Os testes de <strong>nata\u00e7\u00e3o<\/strong> do <strong>TAF <\/strong>s\u00e3o realizados com nado livre, ou seja, cada candidato pode escolher o estilo de nado que deseja. O objetivo da prova \u00e9 nadar 50 metros em menos de 1 minuto.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/militares.estrategia.com\/portal\/wp-content\/uploads\/2021\/04\/pexels-pixabay-261060-683x1024.jpg\" alt=\"NATA\u00c7\u00c3O TAF\" class=\"wp-image-43657\" srcset=\"https:\/\/militares.estrategia.com\/portal\/wp-content\/uploads\/2021\/04\/pexels-pixabay-261060-683x1024.jpg 683w, https:\/\/militares.estrategia.com\/portal\/wp-content\/uploads\/2021\/04\/pexels-pixabay-261060-200x300.jpg 200w, https:\/\/militares.estrategia.com\/portal\/wp-content\/uploads\/2021\/04\/pexels-pixabay-261060-768x1152.jpg 768w, https:\/\/militares.estrategia.com\/portal\/wp-content\/uploads\/2021\/04\/pexels-pixabay-261060-1024x1536.jpg 1024w, https:\/\/militares.estrategia.com\/portal\/wp-content\/uploads\/2021\/04\/pexels-pixabay-261060-1365x2048.jpg 1365w, https:\/\/militares.estrategia.com\/portal\/wp-content\/uploads\/2021\/04\/pexels-pixabay-261060-380x570.jpg 380w, https:\/\/militares.estrategia.com\/portal\/wp-content\/uploads\/2021\/04\/pexels-pixabay-261060-800x1200.jpg 800w, https:\/\/militares.estrategia.com\/portal\/wp-content\/uploads\/2021\/04\/pexels-pixabay-261060-1160x1740.jpg 1160w, https:\/\/militares.estrategia.com\/portal\/wp-content\/uploads\/2021\/04\/pexels-pixabay-261060-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-corrida\"><strong>Corrida<\/strong><\/h3>\n\n\n\n<p>Geralmente os candidatos t\u00eam que correr 2400 metros, enquanto as candidatas, 2000 metros em 12 minutos.&nbsp;<\/p>\n\n\n\n<p><strong>Esse tempo tamb\u00e9m varia de acordo com o edital de cada concurso.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-como-se-preparar-para-o-taf\"><strong>Como se preparar para o TAF?<\/strong><\/h3>\n\n\n\n<p>O TAF tem um dos maiores \u00edndices de reprova\u00e7\u00e3o nos concursos militares. Portanto, \u00e9 necess\u00e1rio saber <a href=\"https:\/\/militares.estrategia.com\/portal\/dicas-de-estudo\/dicas-para-conciliar-estudo-atividade-fisica\/\" target=\"_blank\" >conciliar estudo e atividade f\u00edsica.<\/a><\/p>\n\n\n\n<p>N\u00f3s separamos algumas dicas necess\u00e1rias que podem lhe ajudar a conquistar a aprova\u00e7\u00e3o.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Antes de qualquer exerc\u00edcio sempre fa\u00e7a alongamentos;<\/em><\/li>\n\n\n\n<li><em>D\u00ea aten\u00e7\u00e3o para o mais complicado, principalmente \u00e0 barra fixa;<\/em><\/li>\n\n\n\n<li><em>Treine com equipamentos adequados, eles v\u00e3o gerar um desempenho muito melhor;<\/em><\/li>\n\n\n\n<li><em>Alimente-se com qualidade;<\/em><\/li>\n\n\n\n<li><em>O seu corpo precisa descansar;<\/em><\/li>\n\n\n\n<li><em>Simule a prova f\u00edsica;<\/em><\/li>\n\n\n\n<li><em>Tenha paci\u00eancia, \u00e9 extremamente importante manter a calma no dia do teste; e<\/em><\/li>\n\n\n\n<li><em>Sempre busque ajuda profissional.<\/em><\/li>\n<\/ul>\n\n\n\n<p>No canal do <a href=\"https:\/\/www.youtube.com\/c\/Estrat%C3%A9giaMilitar\" target=\"_blank\" >YouTube do Estrat\u00e9gia Militares<\/a> h\u00e1 um v\u00eddeo com bizus para ser aprovado no TAF. Clique no link abaixo e assista: <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"cs-embed cs-embed-responsive\"><iframe title=\"Teste de Aptid\u00e3o F\u00edsica: Bizus para ser aprovado no TAF - Carreiras Militares\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/0VwpKRd-CNA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-onde-e-feito-o-exame-taf\"><span class=\"ez-toc-section\" id=\"Onde-e-feito-o-exame-TAF\"><\/span><strong>Onde \u00e9 feito o exame TAF?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Para saber onde \u00e9 feito cada teste, basta <strong>verificar os editais das <\/strong><a href=\"https:\/\/militares.estrategia.com\/portal\/carreiras-militares\/forcas-armadas\/\" target=\"_blank\" ><strong>For\u00e7as Armadas<\/strong><\/a>, eles que designam o local onde o <strong>TAF <\/strong>deve ser realizado.<\/p>\n\n\n\n<p>Agora que voc\u00ea j\u00e1 sabe tudo sobre O Teste de Aptid\u00e3o F\u00edsica, continue acompanhando o nosso<strong> blog<\/strong>. Dessa maneira, voc\u00ea fica por dentro do que rola de mais interessante no mundo militar e recebe diversas dicas para a sua aprova\u00e7\u00e3o! N\u00e3o perca tempo, clique no banner e saiba mais!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Veja-tambem\"><\/span>Veja tamb\u00e9m:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/militares.estrategia.com\/portal\/mundo-militar\/como-calcular-adicionais-e-gratificacoes-militares\/\">Quanto ganha um militar: como s\u00e3o calculados adicionais e gratifica\u00e7\u00f5es<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/militares.estrategia.com\/portal\/mundo-militar\/entenda-o-que-e-soldo-militar\/\">Quanto ganha um militar: entenda o que \u00e9 soldo<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/militares.estrategia.com\/portal\/carreiras-militares\/carreira-militar-feminina\/\">Carreira Militar Feminina: o que \u00e9 e como funciona<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/militares.estrategia.com\/portal\/carreiras-militares\/como-ingressar-na-carreira-militar\/\">Como ingressar na carreira militar<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/militares.estrategia.com\/portal\/mundo-militar\/soldo-militar\/\">Soldo Militar: o que \u00e9, sal\u00e1rio e mais<\/a><\/li>\n<\/ul>\n\n\n\n\n\n<p><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"Voc\u00ea vai seguir carreira militar, e quer saber tudo sobre o TAF? Parab\u00e9ns guerreiro, voc\u00ea est\u00e1 no lugar&hellip;\n","protected":false},"author":18,"featured_media":43658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wl_entities_gutenberg":"","footnotes":""},"categories":[9],"tags":[],"wl_entity_type":[187],"class_list":{"0":"post-43656","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-carreiras-e-especializacoes","8":"wl_entity_type-article"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TAF: Teste de Aptid\u00e3o F\u00edsica<\/title>\n<meta name=\"description\" content=\"Neste artigo, o Estrat\u00e9gia Militares separou para voc\u00ea, as informa\u00e7\u00f5es sobre o TAF, um dos testes mais importantes dos concursos militares!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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